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Mental Health and Wellness Resources: Virtual Relaxation Station

Student Services counsellors are available to support you in Room 211 in the Main Campus 9am-5pm Monday to Friday, and 9:30am-5pm on Saturday. This guide also offers online resources and information to help you learn about and support your mental health

Are you having a mental health crisis?

Help is available!  You can get free support 24/7: if you or someone you know is having thoughts of suicide, call 1-800-784-2433 (1-800-SUICIDE), call 911, or go to your local emergency room.

Soothing Sounds

Virtual Jigsaw Puzzles

Drawing and Colouring

Virtual Bubble Wrap

Window Swap

Live Kitten Cam

Live Aquarium Cams

Live Puppy Cam

Endorphin Release

Poetry Phone

COVID-19 Support

COVID-19 Support and Resources 

Collected information, resources, and links to free virtual counselling, phone support, and other tools to help you handle this new kind of normal.